• Posted Jan 31, 2021

Body In Motion is a small local business owned by avid cyclist Stephanie Cornish who provides customized massages and support for active individuals like YOU.

Please welcome Body In Motion Therapeutic Massage as BIKEIOWA's newest sponsor.

update February 22nd - Didn't get what you wanted for ? Valentine's Day ? ? WIN a FREE therapeutic massage - more info


Body In Motion is a small local business in Des Moines owned by Stephanie Cornish. Steph says" Being well is a complex journey. My work is to help my clients with the process of healing mind, body and soul."

Since 2000, she has been practicing as a licensed massage therapist, providing customized massages and support using a variety of modalities for active individuals.

Steph takes pride in offering the highest quality massage in our community.

She works with many of athletes and cyclists in the Des Moines area and understands the benefits of therapeutic massage to active individuals.

She is also an avid cyclist and has been an active member of the Velorosa Cycling Team since 2013 and has followed BIKEIOWA for years.

RAGBRAI is her favorite cycling event even though sometimes she has to work at it.


Massage promotes mind and body relaxation, leading to a variety of health benefits, including lower heart rate and cortisol levels. Through relaxation and promotion of natural movements, massage can also promote proper breathing and posture.

Regular massages can accelerate recovery time between tough workouts. Massage is also crucial for rehabilitating injuries and promotes muscle flexibility to prevent any future injuries.

Whether it be pre-event to increase flexibility, range of motion and power or post-event to help with recovery the services of Body In Motion is crucial for rehabilitating injuries and promoting muscle flexibility to prevent any future injuries.

Several different types of therapy, massages, cupping, and stretching is offered for improved flexibility and range of motion. See her services offered.

Book your appointment now

Gift Cards

Give the gift of health and wellness. Valentine's Day is getting close and your special someone would appreciated a good massage!

Gift Cards can be purchased here.


Hours of operation: Monday-Friday 10:00am-7:00pm by appointment only.

Closed Saturday and Sunday.


Conveniently located at 4715 Grand Ave. Ste. 3, Des Moines IA 50312 right across from the Art Center inside Fitness By Design which is easily accessible by bicycle from the Bill Riley Trail and Polk Blvd. If in a car, there is parking int he rear of the building
Body In Motion Therapeutic Massage
4715 Grand Ave.
Ste. 3
Des Moines, IA 50312 MAP


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