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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Wednesday on Wheels

10 Wednesday Aug 2022
  • Cedar Falls, IA
  • Road
  •    415

Wednesday on Wheels

17 Wednesday Aug 2022
  • Cedar Falls, IA
  • Road
  •    385

Wednesday on Wheels

24 Wednesday Aug 2022
  • Cedar Falls, IA
  • Road
  •    366

The Water Ride

27 Saturday Aug 2022
  • Des Moines, IA
  • Party Ride
  •    539

Wednesday on Wheels

31 Wednesday Aug 2022
  • Cedar Falls, IA
  • Road
  •    403

2022 Colesburg Back 40 (Gravelpacolypse)

4 Sunday Sep 2022
  • Colesburg, IA
  • Gravel
  •    1,139

Wednesday on Wheels

7 Wednesday Sep 2022
  • Cedar Falls, IA
  • Road
  •    385

Wednesday on Wheels

14 Wednesday Sep 2022
  • Cedar Falls, IA
  • Road
  •    425

Wednesday on Wheels

21 Wednesday Sep 2022
  • Cedar Falls, IA
  • Road
  •    354

Wednesday on Wheels

28 Wednesday Sep 2022
  • Cedar Falls, IA
  • Road
  •    349

Wednesday on Wheels

5 Wednesday Oct 2022
  • Cedar Falls, IA
  • Road
  •    335

Wednesday on Wheels

12 Wednesday Oct 2022
  • Cedar Falls, IA
  • Road
  •    324

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Past Events

CRANDIC Time Trial Series

3 Wednesday Aug 2022
  • Solon, IA
  • Time Trial
  •    870

Wednesday on Wheels

3 Wednesday Aug 2022
  • Cedar Falls, IA
  • Road
  •    410

Wednesday on Wheels

27 Wednesday Jul 2022
  • Cedar Falls, IA
  • Road
  •    334

RAGBRAI XLIX

23 Saturday Jul 2022 - 30 Saturday Jul 2022
  • Sergeant Bluff, IA
  • Tour
  •    3,389

Wednesday on Wheels

20 Wednesday Jul 2022
  • Cedar Falls, IA
  • Road
  •    322

Jenna's Jam 3.0 Bike Ride benefitting Children's Cancer Connection

16 Saturday Jul 2022
  • Des Moines, IA
  • Party Ride
  •    609

Tour de Brew 2022 Millstream Brewing Co.

16 Saturday Jul 2022
  • Amana, IA
  • Road
  •    539

Elkhart Time Trial Series - July

14 Thursday Jul 2022
  • Elkhart, IA
  • Time Trial
  •    1,005

Wednesday on Wheels

13 Wednesday Jul 2022
  • Cedar Falls, IA
  • Road
  •    291

Bru 2 Bru 2022

9 Saturday Jul 2022
  • Clarion, IA
  • Road
  •    670

CRANDIC Time Trial Series

6 Wednesday Jul 2022
  • Solon, IA
  • Time Trial
  •    561

Wednesday on Wheels

6 Wednesday Jul 2022
  • Cedar Falls, IA
  • Road
  •    286

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2022 RAGBRAI Optional Gravel Day - Recap

  • bikeiowa
  • Mon June 13 2022
  •   1,262
Feature Features Image

Bike Talk with Dave podcast - Scott Sumpter; Mr. BikeIowa

  • bikeiowa
  • Tue May 31 2022
  •   638
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Big Bike Give

  • bikeiowa
  • Fri May 20 2022
  •   594
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Bike Month - May 2022

  • bikeiowa
  • Mon May 2 2022
  •   1,495
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RAGBRAI XLIX announces pass-through and meeting towns

  • Philip Joens
  • Sun March 27 2022
  •   3,938
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A fat tire adventure

  • bikeiowa
  • Tue March 8 2022
  •   828
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Firetrucker Adventure Biking Talk (FAB) - Rose Willey

  • bikeiowa
  • Thu February 24 2022
  •   920
Review Features Image

Hot off the presses: a brand new Decorah Parks & Trails Guide

  • bikeiowa
  • Tue February 15 2022
  •   1,278
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The secret is out: RAGBRAI route for 2022 unveiled

  • Philip Joens
  • Mon January 31 2022
  •   1,987
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GUESS THE RAGBRAI XLIX ROUTE

  • bikeiowa
  • Fri January 21 2022
  •   2,807

Latest Training/Fitness News

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