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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Bondurant Winter Chowder Ride

11 Saturday Feb 2023
  • Bondurant, IA
  • Trail Ride
  •    505

Lake Macbride Fat Tire Classic

11 Saturday Feb 2023
  • Solon, IA
  • Fat Bike
  •    928

Raccoon River Valley Trail Association Annual Fundraising Banquet

18 Saturday Feb 2023
  • Adel, IA
  • Other
  •    454

Gents Race 13 The Return

1 Saturday Apr 2023
  • Slater, IA
  • Gravel
  •    613

Pella Roubaix Spring Classic

22 Saturday Apr 2023
  • Pella, IA
  • Gravel
  •    193

Bike to X-Out Fragile X

3 Saturday Jun 2023
  • Des Moines, IA
  • Party Ride
  •    138

25th Annual Stiff Ride

24 Saturday Jun 2023
  • Cedar Rapids, IA
  • Party Ride
  •    147

RAGBRAI L

22 Saturday Jul 2023 - 29 Saturday Jul 2023
  • Anywhere, IA
  • Tour
  •    411

Snaggy Ridge 105

16 Saturday Sep 2023
  • Tipton, IA
  • Gravel
  •    710

 

Past Events

Trainer Troubles

31 Tuesday Jan 2023
  • Ankeny, IA
  • Safety/Education/Training
  •    221

Iowa Bike Expo

28 Saturday Jan 2023
  • Des Moines, IA
  • Expo/Sales/Swap
  •    1,484

Triple D Winter Race 2023

14 Saturday Jan 2023
  • Dubuque, IA
  • Fat Bike
  •    956

Renegade Cyclocross End-Of-Season Gathering

8 Tuesday Nov 2022
  • Des Moines, IA
  • Cyclocross
  •    449

Renegade Cyclocross

1 Tuesday Nov 2022
  • Des Moines, IA
  • Cyclocross
  •    629

Spooky Cross Sunday Spooktacular

30 Sunday Oct 2022
  • Altoona, IA
  • Cyclocross
  •    450

Spooky Cross

29 Saturday Oct 2022
  • Altoona, IA
  • Cyclocross
  •    836

Twisted Cyclocross Practice

27 Thursday Oct 2022
  • Cedar Falls, IA
  • Cyclocross
  •    339

Renegade Cyclocross

25 Tuesday Oct 2022
  • Des Moines, IA
  • Cyclocross
  •    442

Copper Creek Mountain Bike Park rezoning at Des Moines City Council

24 Monday Oct 2022
  • Des Moines, IA
  • Meeting
  •    765

Twisted Cyclocross Practice

20 Thursday Oct 2022
  • Cedar Falls, IA
  • Cyclocross
  •    351

Wednesday on Wheels

19 Wednesday Oct 2022
  • Cedar Falls, IA
  • Road
  •    1,004

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RAGBRAI L Overnight Towns announced

  • bikeiowa
  • Sun January 29 2023
  •   146
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Barr Bike & Fitness is joining the Bike World family

  • bikeiowa
  • Fri January 13 2023
  •   498
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The Dream Team is seeking 2023 mentors

  • bikeiowa
  • Fri October 28 2022
  •   584
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BIKEIOWA's Course Support Team rides for the Des Moines Marathon

  • bikeiowa
  • Fri October 14 2022
  •   618
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Iowa Cyclocross gets Twisted

  • bikeiowa
  • Tue September 13 2022
  •   625

Latest Training/Fitness News

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